Slim Safely Using Our Expert Advice...
It seems that almost everybody wants to lose weight in today's society, and many of us resort to crash diets, yo-yo dieting or other extreme weight-loss measures. Instead of advocating a single diet plan or way of eating, SafeSlimming explores the different dietsand exercise methods available and points out their advantages and disadvantages - so that our readers can make their own decisions based on practical, impartial advice.
April's Most Popular Articles...
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How I Kept Slim Through Exercise: A Case Study: Rebecca Taghioff used to be able to eat whatever she wanted. Until she turned 30, almost exactly six years ago. “Genetics… [76 views in Apr]
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The Hibernation Diet: The hibernation diet is created by Edinburgh sports nutritionist and pharmacist Mike McInnes and incorporates honey and resistance training. The diet focuses on liver… [72 views in Apr]
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Advantages and Disadvantages of a Low-fat Diet: While few of us these days would consume a piece of meat that has a 40 per cent fat content, it’s estimated that most people today… [66 views in Apr]
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Fruit and Fibre and Staying Slim: What is Fibre? Fibre is a virtually indigestible substance that is found mainly in the outer layers of plants. Fibre is a special type of… [62 views in Apr]
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Asparagus For Heart and Gut Health: Asparagus has been prized for its unique flavour and its medicinal properties for over 2000 years. Originating in the eastern Mediterranean… [44 views in Apr]
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Reducing Fat and Building Muscle: Fat and Muscle Our bodies use fat for energy storage. Fat consists of molecules called triglycerides. Three chains of carbon and hydrogen, connected… [44 views in Apr]
Our Categories...
Case Studies: How I Lost a Stone on the Evolution Diet: A Case Study, A Carb-Free...
Controlling the Calories: Ordering in a Restaurant When You're Dieting,...
Dietary Supplements: Amazing Aminos, Green Tea and Metabolism, Taking...
Eating Yourself Slim: Controlling Portion Distortion, 5 Ways to Control...
Exercise Yourself Slim: Myths About Exercise and Weight Loss, Walking...
Food Facts: How to Prevent Anaemia, Why You Should Limit Fizzy Drinks, Food...
Getting Into Shape: Can Stress Make You Fat?, Great Workouts for Arms, The Role of...
Healthy Eating: Is a Vegan Diet Healthy?, Maintaining a Healthy Diet When Br...
High Risk Groups: The Dangers of Laxatives, Anorexia Nervosa, Taking Slimming Pill's...
Slimming Healthy Foods: Minus Calorie Foods, Eggceptionally Healthy...
Staying in Shape: 5 Mini Workouts to Keep You Slim, How to Eliminate Cellulite, How to...
Types of Diet: What is a Detox Diet?, Blood Type Diet, The GI Diet, Following a...
Your Healthy Body: Food Allergies and Diet, Metabolism Explained, Reducing Fat and...
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