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Is Coriander Juice Useful for Weight Reduction?

By: Jo Johnson - Updated: 15 Jun 2017 | comments*Discuss
 
Coriander Slimming Herb Juice Diet

Q.

Is fresh coriander juice is useful for weight reduction?

(Miss Bhainwari menghani, 19 November 2008)

A.

Coriander is a very fragrant and tasty herb. It is commonly used in Indian recipes and often used in salads, sauces and soups.With regards to drinking fresh coriander juice as a weight loss aid, it is probably not a good idea, especially if you are planning on using it everyday.

As rich as coriander is in taste, colour and aroma, there seems to be little nutritional value if you intend it to make up a regular part of your weight loss programme. Although coriander has a negligible amount of calories and no fat content, it has little content of any other substance unless very large volumes of it are consumed. Even the vitamins and minerals that it does contain are in small amounts and unless an awful lot is eaten or taken as a drink, it does not account for much of the recommended daily amounts.

It may be useful for very occasional use especially if you have had a heavy meal earlier in the day or the night before, or even if you are feeling a little unwell and don't think your digestive system could manage a full meal but it shouldn't be relied on as a meal replacement.

The types of shakes and juices that are available as part of a slimming programme have been nutritionally balanced and their content is deemed safe and healthy if used sensibly and as part of a calorie controlled diet.If you are planning to make your own juices it is probably better to use a variety of fresh fruits and vegetables mixed with water or milk as these will have far greater nutritional content than a juice that contains only one product.Coriander can be included in the juices, but should be part of a varied diet complete with all necessary components. The safest way to enjoy coriander is within sauces used for fresh fish and lean meat dishes along with herb salads an dressings, however if you are lacking in vitamins A, B and iron coriander juice may be helpful as a supplement to a healthy diet as it can help replace these deficiencies in combination with a regular diet.

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[Add a Comment]
i just want totally reduce my lower stomach suges me a effective drink i am so feel about fat body pls...
jo - 15-Jun-17 @ 7:15 PM
I also want to reduce my weight without exercise... Plzz suggest sumting
Saro - 12-Jun-17 @ 10:54 AM
i want loss my lower body weight like belly hips weight it drink help me for loss weight its possible so plsss rply me ...we take this drink only 5 days
motu - 13-May-17 @ 4:27 AM
I want to reduce my Weight 10kgs with any proper dietplease suggest something.
chandu - 31-Mar-17 @ 6:34 PM
I want to loose my belly fat in one week but without dieting. Does coriander juice will work?
tanu - 23-Mar-17 @ 2:30 AM
Does this drink really work ? plz let me know as I am really very worried regarding my weight...
- - 27-Jan-17 @ 1:46 PM
So is it unhealthy? I started drinking it today...
Afra - 24-Jan-17 @ 10:08 PM
I want to reduce 10KG weight also please Help me
manisha - 8-Jan-17 @ 2:04 PM
I want to reduce tummy fat within a month ...I am doing nothing... Please come up with good reply One point is am not having junk food or any drinks from long time ...
Rooonie - 5-Nov-16 @ 2:22 AM
I have weight loss of 10 kgs what makes
shabbir - 30-Sep-16 @ 4:25 PM
I want to reduce my Weight 10kgs without any proper diet and exercise please suggest something.
Ak - 6-Sep-16 @ 1:26 AM
I want to reduce my tummy fat bt i dont have too much time ,i can do 30 min walk evryday...so it will work with coriander water?
pradu - 22-Aug-16 @ 2:30 PM
I want to reduce my tummy fat how can reduce my tummy fat fast
pandu - 30-Jul-16 @ 9:04 AM
I want to reduce my tummy fathow can reduce my tummy fat fast
pandu - 30-Jul-16 @ 9:01 AM
I want to loose 10 kg weight in 10 days but without dieting and exercise. Please suggest me how to get slim.
Lovely - 19-Jul-16 @ 5:49 PM
how to reduce weight with this drink is drink enough pr exercises needed for long hours
appy - 4-Jul-16 @ 5:45 AM
I want to reduce my tummy fat I had cs and how can reduce my tummy fat fast
Mayu - 30-Jun-16 @ 2:34 PM
I want to loose 7 kgs in 15 days .I am doing gym and drinking coriander juice from 2 days but I need to loose more wait quicker.
shanzey - 21-Jun-16 @ 7:19 PM
Hi I want to lose weight around 4 kg for (Eid) muslims celebration. I have 20 days to lose weight but the thing is that my routine is really busy and I don't have enough time to do excercise does 20 mins walk works with corriander drink for weight loss without excercise.
Ba - 14-Jun-16 @ 4:43 PM
i want to reduce my weight around 15 kgs pleas help me
tittu - 1-Jun-16 @ 11:39 AM
Well I think that coriander juice with lemon juice and Luke warm water on an empty stomach is useful. Bcoz I used that for 10 days and I lost 4kgbof weight without diet but with lots of exercises..like running swimming cycling weight training etc..
vjsho - 10-May-16 @ 5:16 PM
IS it not good taking coriander juice for weight loss. How can I reduce 10kgs in one month...
chaan - 30-Apr-16 @ 6:58 AM
AW - Your Question:
Those who wanted to lose 20 to 30 kilo even 10 kilo. my suggestion is to be on toes keep running and jogging at least three time or alternatively drink lot sweet drinks along with pokoras and you will see a significant weight looss. another method is that do not eat for 10 days just drink water you will see at you can shed 2 kilos. visit my facebook for more tips

Our Response:
Exercise is always good for weight loss and can help. However, advocating not eating for a period of ten days is not an healthy option and should be avoided and replaced by a balanced diet. It may take longer to lose the weight, but it means the dieter is not putting their health at risk and making life very uncomfortable for themselves.
SafeSlimming - 20-Apr-16 @ 11:53 AM
Those who wanted to lose 20 to 30 kilo even 10 kilo. my suggestion is to be on toes keep running and jogging at least three time or alternatively drink lot sweet drinks along with pokoras and you will see a significant weight looss. another method is that do not eat for 10 days just drink water you will see at you can shed 2 kilos.
AW - 19-Apr-16 @ 8:22 AM
I want to lose 20 kgs in 2 month without diet is coriander juice help me to reduce? if not, please give me some tips I must want to lose please help me
Sanu - 18-Apr-16 @ 1:35 PM
Anonymous- Your Question:
I want to loose 30 kgs.I need some advice.I am really lazy when it comes to exercise however I don't mind dieting.pls recommend me something I feel really embarrassed during our height and weight checkup at school.

Our Response:
I'm afraid we cannot add anything further than what is listed on all the sites we have in the subject. I can only suggest you read through them and pick the diet and exercise regime that you think can work for you. I hope you manage to reach the weight you desire.
SafeSlimming - 14-Mar-16 @ 10:45 AM
I want to loose 30 kgs ...I need some advice...I am really lazy when it comes to exercise however I don't mind dieting...pls recommend me something I feel really embarrassed during our height and weight checkup at school..
Anonymous - 13-Mar-16 @ 7:21 AM
Want to loose weight atleast 20 kgs in 2 months
kaju - 20-Feb-16 @ 2:30 PM
wants to loose 24 Kgs please help.
Mona - 2-Feb-16 @ 10:00 AM
Puji - Your Question:
Want to lose my weight help me please I am very helpless

Our Response:
I am sorry to hear this. If you read a selection of other articles on the site, they are compiled to help you lose weight safetly and responsibly.
SafeSlimming - 8-Jan-16 @ 11:19 AM
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