Getting Into Shape

On average most people eat at least 100 calories more than they need each day, so we need a few extra bursts of activity throughout the day to help burn off those extra calories. On top of that if ...

How to Keep Flowing Flow is the state of being completely absorbed in the performance and action of your sport. All your attention is focused either on the skills or routine being performed or on ...

We all know that stress is a killer. It dramatically increases risk factors fro many diseases including heart disease, high blood pressure, heart attacks and strokes. But can it make you overweight ...

If you spend most of your working day sitting at a desk and you're using that as an excuse for not getting enough exercise then read on. Here are some simple exercises that you can repeat from time ...

As you progress through mid-life you will find your metabolism does slow down. You will need fewer calories to maintain the same weight-after that they reduce at a rate of about 2-4 percent every 10 ...

We have all been told since childhood to "stand up straight". But it's easy to get into bad habits. Good posture means the spine is in a "neutral" position - not too rounded forward and not arched ...

No matter how skillful or gifted you may be physically, in sport this can count for nothing if you are not correctly attuned mentally. A lack of preparation, worries over performance, a loss of ...

Hynotherapy can be used as a method of climming as it allows the individual to disocver when their issues with food began, and aims to address these issues, therefore changing the person's overall ...