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Getting Into Shape...

Below are our articles on the subject of Getting Into Shape. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
10 Ways to Burn Calories Without Noticing
10 Ways to Burn Calories Without Noticing
On average most people eat at least 100 calories more than they need each day. We need a few extra bursts of activity throughout the day to help burn off those extra…...
Becoming Your Own Personal Trainer
Becoming Your Own Personal Trainer
You can become your own personal trainer by focusing on your mental and behavioural signs and following your body's needs. All you need to do is understand flow and…...
Can Stress Make You Fat?
Can Stress Make You Fat?
We all know that stress is a killer. It dramatically increases risk factors fro many diseases including heart disease, high blood pressure, heart attacks and strokes.…...
Exercise in The Office
Exercise in The Office
If you spend most of your working day sitting at a desk and you're using that as an excuse for not getting enough exercise then read on. Here are some simple exercises…...
Great Workouts for Arms
Great Workouts for Arms
Want to lose those dreaded bingo wings - or increase the muscle definition in your upper arms overall? These exercises could be what you need to give yourself - and…...
Great Workouts for Chunky Thighs
Great Workouts for Chunky Thighs
Getting rid of thunder thighs requires dedication and determination, but not a lot of equipment. In fact, there are many exerrcises you can do to achieve thinner,…...
Is Mid-Life Weight Gain a Fact of Life?
Is Mid-Life Weight Gain a Fact of Life?
As you progress through mid-life you will find your metabolism does slow down. You will need fewer calories to maintain the same weight-after that they reduce at a…...
Keeping Your Spine Flexible and Healthy
Keeping Your Spine Flexible and Healthy
We have all been told since childhood to "stand up straight". But it's easy to get into bad habits. Good posture means the spine is in a "neutral" position - not too…...
Motivating Yourself For Exercise
Motivating Yourself For Exercise
No matter how skillful or gifted you may be physically, in sport this can count for nothing if you are not correctly attuned mentally. A lack of preparation, worries…...
Slimming in a Group
Slimming in a Group
Slimming clubs and groups may be professional organisations or may simply be a few friends that have decided to adopt a healthy eating plan together with the aim of…...
The Role of Hypnotherapy in Slimming
The Role of Hypnotherapy in Slimming
Hynotherapy can be used as a method of climming as it allows the individual to disocver when their issues with food began, and aims to address these issues, therefore…...
Willpower and Motivation
Willpower and Motivation
When we deiced to change our lifestyle for the better we will normally need to be motivated enough to make the change and will need a high level of willpower to…...
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