Getting Into Shape...
Below are our articles on the subject of Getting Into Shape. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
10 Ways to Burn Calories Without Noticing
On average most people eat at least 100 calories more than they need each day, so we need a few extra bursts of activity throughout the day to help...
Becoming Your Own Personal Trainer
Flow is the state of being completely absorbed in the performance and action of your sport. All your attention is focused either on the skills or routine being...
Can Stress Make You Fat?
We all know that stress is a killer. It dramatically increases risk factors from many diseases including heart disease, high blood pressure, heart attacks and strokes....
Exercise in The Office
If you spend most of your working day sitting at a desk and you're using that as an excuse for not getting enough exercise then read on. Here are some simple exercises...
Great Workouts for Arms
Many women – and some men – despair at the sight of their arms, looking back wistfully at their younger selves and desperately wishing they could turn back the...
Great Workouts for Chunky Thighs
It’s a sad fact of life that many women who get older without taking regular exercise have what is referred to as chunky “thunder thighs”. Even women who maintain a...
Is Mid-Life Weight Gain a Fact of Life?
What Causes Mid-Life Weight Gain?
As you progress through mid-life you will find your metabolism does slow down. You will need fewer calories to...
Keeping Your Spine Flexible and Healthy
We have all been told since childhood to stand up straight. But it's easy to get into bad habits. Good posture means the spine is in a neutral...
Motivating Yourself For Exercise
No matter how skillful or gifted you may be physically, in sport this can count for nothing if you are not correctly attuned mentally. A lack of preparation, worries...
Slimming in a Group
Slimming In A Group.
Trying to lose weight can be very challenging for those trying to slim down and people can try several different methods before they...
The Role of Hypnotherapy in Slimming
For all the thousands of people struggling with their weight, there are an equal number of products aiming to shove fast results with minimal effort, but many of these...
Willpower and Motivation
Willpower And Motivation.
It would be very difficult to find a slimming plan than does not require an element of willpower in order to achieve the desired...
