Getting Into Shape

Below are our 8 articles in the 'getting into shape' category:

10 Ways to Burn Calories Without Noticing
On average most people eat at least 100 calories more than they need each day, so we need a few extra bursts of activity throughout the day to help burn off those extra calories. On top of that if ...
Becoming Your Own Personal Trainer
How to Keep Flowing Flow is the state of being completely absorbed in the performance and action of your sport. All your attention is focused either on the skills or routine being performed or on ...
Can Stress Make You Fat?
We all know that stress is a killer. It dramatically increases risk factors fro many diseases including heart disease, high blood pressure, heart attacks and strokes. But can it make you overweight ...
Exercise in The Office
If you spend most of your working day sitting at a desk and you're using that as an excuse for not getting enough exercise then read on. Here are some simple exercises that you can repeat from time ...
Is Mid-Life Weight Gain a Fact of Life?
As you progress through mid-life you will find your metabolism does slow down. You will need fewer calories to maintain the same weight-after that they reduce at a rate of about 2-4 percent every 10 ...
Keeping Your Spine Flexible and Healthy
We have all been told since childhood to "stand up straight". But it's easy to get into bad habits. Good posture means the spine is in a "neutral" position - not too rounded forward and not arched ...
Motivating Yourself For Exercise
No matter how skillful or gifted you may be physically, in sport this can count for nothing if you are not correctly attuned mentally. A lack of preparation, worries over performance, a loss of ...
The Role of Hypnotherapy in Slimming
Hynotherapy can be used as a method of climming as it allows the individual to disocver when their issues with food began, and aims to address these issues, therefore changing the person's overall ...

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