Eating Yourself Slim

Following a balanced diet is, as we know, the most sensible way to lose weight or stay in shape, but it's easy to get into those bad habits that make us want to eat more. Making 5 small changes to ...

If you eat in restaurant on a regular basis you don't have to ask for a 'super size' to have noticed that food potion sizes are getting bigger and bigger. As portion sizes have grown, so have ...

Caffeine in coffee and a related compound in tea called theobromine have direct effects in the brain and central nervous system. Caffeine can have stimulating and negative effects on your body and ...

Fibre is a virtually indigestible substance that is found mainly in the outer layers of plants. Fibre is a special type of carbohydrate that passes through the human digestive system virtually ...

While some dieters adamantly refuse to accept a snack or sneak an occasional one and then feel extremely guilty about it after, others are quite happy to snack when they feel the urge. In actual fact ...

At breakfast do you pass up the cereal for the pancakes? Do you eat fast food more than twice each week? When you start a pack of cookies do you keep going to the end? If you answer yes to these ...

Reduce the Fat in Your Diet Fat build up will slow down your metabolism and so will lead to increased weight gain. Don't worry about not getting enough fat, there is plenty in lean chicken and ...

Ephedra (Ephedra sinica), also known as Ma Huang, Chinese ephedra and Chinese Jointfir. This green stemmed herb is native to Central Asia. Ma Huang, as the plant is more commonly known in China, has ...