Eating Yourself Slim...
Below are our articles on the subject of Eating Yourself Slim. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
5 Ways to Control Appetite
Following a balanced diet is, as we know, the most sensible way to lose weight or stay in shape, but it's easy to get into those bad habits that make us want to eat...
Controlling Portion Distortion
If you eat in restaurants on a regular basis you don't have to ask for a 'super size' to have noticed that food portion sizes are getting bigger and bigger. As portion...
Dieting and Caffeine
Highs
Caffeine in coffee and a related compound in tea called theobromine have direct effects in the brain and central nervous system.
Thought processes, heart...
Fruit and Fibre and Staying Slim
What is Fibre?
Fibre is a virtually indigestible substance that is found mainly in the outer layers of plants. Fibre is a special type of carbohydrate that passes...
Healthy Snacking
While some dieters adamantly refuse to accept a snack or sneak an occasional one and then feel extremely guilty about it after, others are quite happy to snack when they...
Taking The Junk Out of Food
At breakfast do you pass up the cereal for the pancakes? Do you eat fast food more than twice each week? When you start a pack of cookies do you keep going to the end?...
The Basics of Maximum Metabolism
Reduce the Fat in Your Diet
Fat build up will slow down your metabolism and so will lead to increased weight gain. Don't worry about not getting enough fat, there...
The Ephedra Controversy
Ephedra (Ephedra sinica), also known as Ma Huang, Chinese ephedra and Chinese Jointfir. This green stemmed herb is native to Central Asia. Ma Huang, as the plant is more...
