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Below are our articles on the subject of Eating Yourself Slim. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
5 Ways to Control Appetite
5 Ways to Control Appetite
There are several things you can do to control you appetite. All of them help you maintain a healthy weight....
Controlling Portion Distortion
Controlling Portion Distortion
If you eat in restaurant on a regular basis you don't have to ask for a 'super size' to have noticed that food potion sizes are getting bigger and bigger. As portion…...
Dieting and Caffeine
Dieting and Caffeine
Caffeine in coffee and a related compound in tea called theobromine have direct effects in the brain and central nervous system. Caffeine can have stimulating and…...
Fruit and Fibre and Staying Slim
Fruit and Fibre and Staying Slim
Fibre is a virtually indigestible substance that is found mainly in the outer layers of plants. Fibre is a special type of carbohydrate that passes through the human…...
Healthy Snacking
Healthy Snacking
Snacking it can actually help you to keep your calorie controlled diet on the lean tracks, so long as your snacks are light and healthy. Here are some healthy options…...
Taking The Junk Out of Food
Taking The Junk Out of Food
At breakfast do you pass up the cereal for the pancakes? Do you eat fast food more than twice each week? When you start a pack of cookies do you keep going to the end?…...
The Basics of Maximum Metabolism
The Basics of Maximum Metabolism
There are four simple adjustments you can make to your diet to boost your metabolism. Not only will they help you loose weight they will also improve your general health....
The Ephedra Controversy
The Ephedra Controversy
Ephedra (Ephedra sinica), also known as Ma Huang, Chinese ephedra and Chinese Jointfir. This green stemmed herb is native to Central Asia....
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