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A Carb-Free Diet Gave Me More Energy: A Case Study
A Carb-Free Diet Gave Me More Energy: A Case Study
Monica Nilsson decided to go on a carb-dree diet to lose her spare tyre. But she discovered that she not only had she lost weight, she gained tons of energy......
A Wheat Free Diet Helped Me Lose Weight: A Case Study
A Wheat Free Diet Helped Me Lose Weight: A Case Study
When Wendy Knowles had her second daughter, she found it impossible to shift the weight around her middle. So she devised her own diet plan - cutting out wheat…...
Detox Helped Me Lose a Stone and a Half: A Case Study
Detox Helped Me Lose a Stone and a Half: A Case Study
Helen Thompson wanted to lose weight following the birth of her second child, and found that a seven-day detox gave her the impetus she needed to finally shed the pounds....
How I Kept Slim Through Exercise: A Case Study
How I Kept Slim Through Exercise: A Case Study
Rebecca Taghioff never goes on a diet - when she gains weight it's because she has stopped exercising. But she loves to work out, saying it makes her feel good and…...
How I Lost a Stone on the Evolution Diet: A Case Study
How I Lost a Stone on the Evolution Diet: A Case Study
Christine Balzano had reached a diet plateau, and needed to find a way to shift the last of her post-pregnancy weight. Then she found a combined diet and exercise…...
How I Lost Eight Stone Through Holistic Dieting: A Case Study
How I Lost Eight Stone Through Holistic Dieting: A Case Study
Julie Harrold lost an amazing 8 stone - slimming down from 19 stone to 11 - on a holistic plan, which she says has taught her new eating habits for life......
I Lost Half a Stone a Month: A Case Study
I Lost Half a Stone a Month: A Case Study
Louise Rowlands had tried all sorts of diet plans with little success. Then a new diet helped her lose half a stone a month by supplementing pre-prepared food with…...
Low-fat Diet: I Lost Half a Stone in a Month
Low-fat Diet: I Lost Half a Stone in a Month
Gareth Potter lost half a stone by cutting saturated fat from his diet. He has since made a few other small changes to his daily routine, like exercising a bit harder…...
Size 24 to 12 on a Portion-Controlled Diet: A Case Study
Size 24 to 12 on a Portion-Controlled Diet: A Case Study
In just one year, Tina O'Doherty lost almost eight and a half stone. Incredibly, she has kept the weight off - thanks to exercise and a portion-controlled diet....
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