Home > Case Studies

Case Studies...

Below are our articles on the subject of Case Studies. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Carb-Free Diet Gave Me More Energy: A Case Study
A Carb-Free Diet Gave Me More Energy: A Case Study
Monica Nilsson decided to go on a carb-dree diet to lose her spare tyre. But she discovered that she not only had she lost weight, she gained tons of energy......
A Wheat Free Diet Helped Me Lose Weight: A Case Study
A Wheat Free Diet Helped Me Lose Weight: A Case Study
When Wendy Knowles had her second daughter, she found it impossible to shift the weight around her middle. So she devised her own diet plan - cutting out wheat…...
Detox Helped Me Lose a Stone and a Half: A Case Study
Detox Helped Me Lose a Stone and a Half: A Case Study
Helen Thompson wanted to lose weight following the birth of her second child, and found that a seven-day detox gave her the impetus she needed to finally shed the pounds....
How I Kept Slim Through Exercise: A Case Study
How I Kept Slim Through Exercise: A Case Study
Rebecca Taghioff never goes on a diet - when she gains weight it's because she has stopped exercising. But she loves to work out, saying it makes her feel good and…...
How I Lost a Stone on the Evolution Diet: A Case Study
How I Lost a Stone on the Evolution Diet: A Case Study
Christine Balzano had reached a diet plateau, and needed to find a way to shift the last of her post-pregnancy weight. Then she found a combined diet and exercise…...
How I Lost Eight Stone Through Holistic Dieting: A Case Study
How I Lost Eight Stone Through Holistic Dieting: A Case Study
Julie Harrold lost an amazing 8 stone - slimming down from 19 stone to 11 - on a holistic plan, which she says has taught her new eating habits for life......
I Lost Half a Stone a Month: A Case Study
I Lost Half a Stone a Month: A Case Study
Louise Rowlands had tried all sorts of diet plans with little success. Then a new diet helped her lose half a stone a month by supplementing pre-prepared food with…...
Low-fat Diet: I Lost Half a Stone in a Month
Low-fat Diet: I Lost Half a Stone in a Month
Gareth Potter lost half a stone by cutting saturated fat from his diet. He has since made a few other small changes to his daily routine, like exercising a bit harder…...
Size 24 to 12 on a Portion-Controlled Diet: A Case Study
Size 24 to 12 on a Portion-Controlled Diet: A Case Study
In just one year, Tina O'Doherty lost almost eight and a half stone. Incredibly, she has kept the weight off - thanks to exercise and a portion-controlled diet....
Topics
Add to my Yahoo!
Add to Google
Stumble this
Add to Twitter
Add To Facebook
RSS feed
You should seek independent professional advice before acting upon any information on the SafeSlimming website. Please read our Disclaimer.