Case Studies...
Below are our articles on the subject of Case Studies. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Carb-Free Diet Gave Me More Energy: A Case Study
Although nobody would ever dream of calling Monica Nilsson “fat”, she was far from happy with her tummy – the result of having three daughters in...
A Wheat Free Diet Helped Me Lose Weight: A Case Study
After the birth of her second child, Wendy Knowles found it increasingly difficult to shift the baby weight. A professional writer, she spent...
Detox Helped Me Lose a Stone and a Half: A Case Study
Helen Thompson runs her own health food shop in Bawtry, South Yorkshire. Yet despite her knowledge of healthy eating, she still found it...
How I Kept Slim Through Exercise: A Case Study
Rebecca Taghioff used to be able to eat whatever she wanted. Until she turned 30, almost exactly six years ago.
“Genetics were really...
How I Lost a Stone on the Evolution Diet: A Case Study
Having a set of twins followed by a daughter three years later made Christine Balzano desperate to lose weight. So she started a home exercise...
How I Lost Eight Stone Through Holistic Dieting: A Case Study
When Julie Harrold weighed 19 stone and had to buy size 30 clothes, she felt numb.
“If you had seen me on the outside, I was a very...
I Lost Half a Stone a Month: A Case Study
Louise Rowlands has been overweight ever since she can remember, beginning from the age of eight. “I think it's because we moved to the...
Low-fat Diet: I Lost Half a Stone in a Month
When Gareth Potter started running a few times a week several years ago, the regular exercise routine piqued his interest in fitness. So when he...
Size 24 to 12 on a Portion-Controlled Diet: A Case Study
It's hard to believe that less than a decade ago Tina O'Doherty, who's only 5ft 1in tall and is now a petite size 12, weighed almost 19 stone....
