Healthy Eating

There are six key routes to healthy weight loss. They involve exercise, detoxifying your liver, keeping an eye on your thyroid, combating free radicals, keeping stree levels low and preventing ...

What is Lecithin? Lecithin is a fat-like substance called a phospholipid. The liver produces it daily, if the diet is adequate. Approximately 30% of your brain is composed of lecithin. It is also ...

Millions of people in Britain suffer from gastrointestinal symptoms. Other common digestive disorders include heartburn, peptic ulcers, colitis and Crohn's disease. Hereditary appears to be a ...

Getting high, or at least adequate, levels of choline in meals and snacks may help prevent unhealthy build-up of homocysteine in your blood. High blood homocysteine levels are thought to increase ...

Recommended daily allowances (RDAs) are guidelines used to set the standard for daily nutritional amounts required by a healthy person. However, the designated amounts only give us the bare minimum ...

Studies have indicated that eating chocolate results in the presence of a higher amount of antioxidants in the blood steam. Antioxidants are chemicals responsible for clearing free radicals from the ...

Fruit and vegetables are full of healthful benefits. The ones that studies show to produce the most effective results, included, cabbage, bok choy, Brussels sprouts, broccoli, cauliflower, collards, ...

Do you crave pancakes for breakfast? When you eat out do you find you can't get through dinner without succumbing to a decadent dessert? If you eat one cookie are the rest of them calling from the ...

Probably the most important of iron's functions in our bodies is the production of haemoglobin and myoglobin (the form of haemoglobin found in muscle tissue. Iron is the mineral found in the largest ...

While some allergic responses are little more than a nuisance, others affect the entire body. It is believed that allergies and can develop, if untreated, into more serious problems as we get older, ...

Soybeans and soy foods are definitely good for your health. Hundreds of clinical studies to date have shown that soy foods have major potential for fighting disease. In fact, we now know that people ...

Do you become out of breath or tired very easily when you exercise? If you do, studies show that you may be suffering from zinc deficiency. Scientists have been aware for a long time that zinc is ...