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Controlling the Calories...

Below are our articles on the subject of Controlling the Calories. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Calorie Controlled Diets
Calorie Controlled Diets
As opposed to a crash diet, following a calorie-controlled healthy eating plan is a weight loss solution that works, with great health benefits......
Calorie Restriction Without Hunger
Calorie Restriction Without Hunger
Calorie restriction can not only help reduce weight, but studies show it can also help you live longer. Calorie restriction, within moderation, is one of the most…...
Dietary Nutritional Values of 8,000 Foods
When dieting it is important to understand the foods you are eating. To help you we have published data for around 8,000 foods and food types showing saturated fat,…...
Exchange Type vs Fixed Menu Diets
Exchange Type vs Fixed Menu Diets
The fixed menu diet uses a menu plan that is calorie controlled, with all the meals selected for you. The exchange diet allows you to switch options within food groups…...
Hidden Calories in Drinks
Hidden Calories in Drinks
You may be getting plenty of exercise, watching watch you eat and counting those calories carefully. But did you know that more than twenty percent of your daily…...
How to Evaluate Your Calorific Need
How to Evaluate Your Calorific Need
Most people don't know how many calories their body's need in an average day. As a consequence, many people consume far more calories than they need each day without…...
How to Keep a Food Journal
How to Keep a Food Journal
Keeping a daily food journal can help you become more aware of your eating habits so you will be able to see clearly which ones are healthy and which ones need changing....
Ordering in a Restaurant When You're Dieting
Ordering in a Restaurant When You're Dieting
Don't give up restaurant eating altogether when you're on a diet. It's possible to eat sensibly in a restaurant, if you plan in advance and know what to order - and…...
Ulcerative Colitis and your Diet
Ulcerative Colitis and your Diet
Approximately 1 in 100 people are affected by ulcerative colitis in the UK. The disease affects men and women equally and can develop at any age, but most commonly…...
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