Controlling the Calories...
Below are our articles on the subject of Controlling the Calories. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Calorie Controlled Diets
The most rudimentary rule of losing weight is to eat less (and exercise more, but that's another story). That doesn't mean starving yourself so you eat virtually...
Calorie Restriction Without Hunger
Calorie restriction can not only help reduce weight, but studies show it can also help you live longer. In fact, calorie restriction, within moderation, is one of the...
Dietary Nutritional Values of 8,000 Foods
When dieting it is important to understand the foods you are eating. To help you we have published data for around 8,000 foods and food types...
Exchange Type vs Fixed Menu Diets
What is a Fixed Menu Diet Plan?
A fixed-menu diet provides a list of all the foods you should eat and their calorific value. The benefit of this type of diet plan...
Hidden Calories in Drinks
You may be getting plenty of exercise, watching watch you eat and counting those calories carefully. But did you know that more than twenty percent of your daily...
How to Evaluate Your Calorific Need
Most people don't know how many calories their body's need in an average day. As a consequence, many people consume far more calories than they need each day without...
How to Keep a Food Journal
Keeping a daily food journal can help you become more aware of your eating habits so you will be able to see clearly which ones are healthy and which ones need changing....
Ordering in a Restaurant When You're Dieting
Being on a diet is hard enough as it is, but having to put up with all sorts of temptations when you’re in a restaurant can make sticking to a...
Ulcerative Colitis and your Diet
Approximately 1 in 100 people are affected by ulcerative colitis in the UK. The disease affects men and women equally and can develop at any age, but most commonly...
