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Types of Diet...

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Advantages and Disadvantages of a Low-fat Diet
Advantages and Disadvantages of a Low-fat Diet
A Low-fat diet can lower the risk of developing certain diseases, such as heart disease and stroke. But we still need some fat in our diets to stay healthy......
Blood Type Diet
Blood Type Diet
The blood type diet was introduced by Peter J. D'Adamo. This diet program uses the four blood types as a premise for what foods one should eat, what type of exercise…...
Diets to Treat Obesity
Diets to Treat Obesity
People who have a Body Mass Index, or BMI, of 30 or above are classified as being obese, and are seriously putting their health at risk. Specially formulated diets,…...
Following a Portion-Controlled Diet
Following a Portion-Controlled Diet
Following a portion-controlled diet has been shown to be a significant tool in the battle of the bulge. And the good news is, it's a fairly easy diet to follow......
How to Avoid Fad Diets
How to Avoid Fad Diets
Fad diets are usually ones that promise quick weight loss with little or no effort on your part. Remember, if it sounds too good to be true, it probably is......
The Anti-Ageing Diet
The Anti-Ageing Diet
The key to looking and feeling younger is to eat the right foods, combined with doing the right exercise. So if you follow the right anti-ageing diet plan, you've got…...
The Atkins Diet Explained
The Atkins Diet Explained
The Atkins diet is a popular, though somewhat controversial approach to weight loss designed by Dr. Robert Atkins in 1972. The popularized the diet in a series of…...
The GI Diet
The GI Diet
Don't be fooled by diets that tell you to dump the carbohydrates. While some may increase your weight and others may increase chances of diabetes there is no simple rule...
The Hibernation Diet
The Hibernation Diet
The hibernation diet is created by Edinburgh sports nutritionist and pharmacist Mike McInnes and incorporates honey and resistance training. The diet focuses on liver…...
The Mediterranean Diet
The Mediterranean Diet
At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country, so there is, strictly speaking, no…...
The Negative Calorie Diet
The Negative Calorie Diet
As you know, all foods carry some calories. No food is actually negative calorie food. Negative calorie foods are defined as foods which contain such little energy…...
The Raw Food Diet
The Raw Food Diet
The food raw diet is exactly as its name states. It is based on consuming unprocessed, whole plant-based foods, at least 75 per cent of which should be uncooked. The…...
The Scarsdale Diet
The Scarsdale Diet
The Scarsdale diet was developed by Dr. Herman Tarnower, a New York physician and Samm Sinclair Baker, in 1979. This low-carbohydrate, low-calorie diet is still…...
The South Beach Diet
The South Beach Diet
The South Beach Diet was created by Dr. Arthur Agatston, a cardiologist based in South Florida. Dr. Agatston developed the diet for his chronically overweight heart…...
The Zone Diet
The Zone Diet
The Zone Diet is a calorie-restricted diet that provides adequate protein, moderate levels of carbohydrates, essential fats, and micronutrients spread through three…...
What is a Detox Diet?
What is a Detox Diet?
Going on a detox diet has lots of appeal to many people. But while you may lose a few pounds, you'll no doubt put them right back on when you start eating normally…...
What is a Food Diary?
What is a Food Diary?
Food diaries are a log or journal that is kept to help thoise wanting to lose weight realise exactly how much they are eating and rinking alolowing them to make…...
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