About Our Site

SafeSlimming was formed to offer a unique reference point on losing weight safely.

It seems that almost everybody wants to lose weight in today's society, and many of us resort to crash diets, yo-yo dieting or other extreme weight-loss measures in an attempt to get thinner quickly.

However, experts will tell you that the only way to lose weight safely and effectively - and to keep it off long-term - is through a combination of healthy eating and exercise, not through following a fad diet or starving for three days to melt off the pounds.

Instead of advocating a single diet plan or way of eating, SafeSlimming explores the different diets available and point out their advantages and disadvantages, so that our readers can make their own decisions based on practical, impartial advice.

SafeSlimming also explains how certain foods can affect your health, and points out the benefits of regular, gentle exercise, which we believe is the only way to get truly fit. Discussing good and bad fats, portion sizes and nutrition is also an integral part of our site.

SafeSlimming is an invaluable tool for those determined to eat themselves slim. We hope you will make best use of our site, and that it will help contribute to your overall health and well-being.