Setting a weight loss goal is easy, but knowing whether it is realistic and how to achieve it is another matter entirely. This planner takes your current weight, your target weight, and when you want to reach it, then works out whether your goal is achievable at a safe and sustainable rate.
You will get a clear week-by-week breakdown showing expected progress, along with the daily calorie adjustment needed to get there. If your timeframe is too ambitious, the planner will tell you honestly and suggest a more realistic alternative. If you have any comments or would like additional tools, please leave a comment at the bottom of this page.
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