Getting Into Shape

Practical advice on starting an exercise routine and overcoming common barriers to physical activity. Topics include workplace fitness, motivation techniques, and the psychological aspects of weight management.

10 Ways to Burn Calories Without Noticing

Burn extra calories throughout your day with simple activities like taking the stairs, walking, and doing chores you probably already do.

Becoming Your Own Personal Trainer

Getting into flow state during training means focusing completely on what you're doing without self-doubt or distractions from results or others' opinions.

Can Stress Make You Fat?

Chronic stress triggers physical changes in your body that can lead to weight gain and obesity over time.

Exercise in the Office

Simple desk exercises to stay active, ease pain and keep your mind sharp during the workday.

Great Workouts for Arms

Simple arm exercises you can do at home to tighten triceps, reduce bingo wings, and build muscle definition.

Great Workouts for Chunky Thighs

Strengthen and tone your thighs at home with simple exercises that don't require a gym or fancy equipment.

Is Mid-Life Weight Gain a Fact of Life?

Your metabolism slows with age and muscle loss speeds up fat storage, but weight gain at midlife isn't inevitable.

Keeping Your Spine Flexible and Healthy

Simple posture fixes for standing, sitting, lifting and sleeping to keep your spine healthy and pain-free.

Motivating Yourself for Exercise

Your mental game matters as much as physical ability in sports, here's how to stay motivated and set goals that actually stick.

Slimming in a Group

Joining a weight loss group gives you support, accountability and friends who understand what you're going through.

The Role of Hypnotherapy in Slimming

Hypnotherapy tackles weight loss by addressing why you overeat rather than relying on diets, drugs, or meal replacements.

Willpower and Motivation

How to stay motivated and strengthen your willpower when losing weight or making lifestyle changes.