Losing Weight Safely

Slim Safely Using Our Expert Advice...

It seems that almost everybody wants to lose weight in today's society, and many of us resort to crash diets, yo-yo dieting or other extreme weight-loss measures. Instead of advocating a single diet plan or way of eating, SafeSlimming explores the different dietsand exercise methods available and points out their advantages and disadvantages - so that our readers can make their own decisions based on practical, impartial advice.

October's Most Popular Articles...

Advantages and Disadvantages of a Low-fat Diet: While few of us these days would consume a piece of meat that has a 40 per cent fat content, it’s estimated that most people today… [96 views in Oct]
The Hibernation Diet: The hibernation diet is created by Edinburgh sports nutritionist and pharmacist Mike McInnes and incorporates honey and resistance training. The diet focuses on liver… [66 views in Oct]
Stress Busting: Do you ever have that feeling that there are not enough hours in a day? A towering pile of things-to-do is growing in every corner of your life. You are watching the clock… [64 views in Oct]
How I Kept Slim Through Exercise: A Case Study: Rebecca Taghioff used to be able to eat whatever she wanted. Until she turned 30, almost exactly six years ago. “Genetics… [52 views in Oct]
Apple Cider Vinegar and Weight Loss: Vinegar has been used for medicinal purposes for centuries. The Babylonians first converted wine into vinegar in 5000 BCE using date palms,… [50 views in Oct]
Edible Flowers: Flowers have been eaten since ancient times, and have medicinal as well as nutritional value. Oriental dishes through the ages have made use of Daylily buds and… [46 views in Oct]