Exercise Yourself Slim

Exercise guidance focusing on effective workouts for weight loss and fitness. Articles cover home workouts, strength training, cardiovascular exercise and common misconceptions about physical activity.

Abdominal Exercises

Simple abdominal exercises that actually work without straining your back or needing complicated gym equipment.

Cardio Exercises for Heart, Mind and Body

Heart health matters more than your weight, and these cardio exercises will improve your fitness, mood and overall wellbeing.

Exercise at Home

Get fit at home without gym equipment or trainers using simple exercises like lunges that actually work.

Fitting Exercise Into Your Daily Routine

Work exercise into your schedule without needing hours at the gym with these simple daily routine tweaks.

Get Fit and Have Fun

Dancing, gardening, and family activities can help you stay fit while actually enjoying yourself instead of dreading the gym.

Myths About Exercise and Weight Loss

Skipping meals, cutting out exercise, and avoiding treats won't actually help you lose weight, here's what the research shows.

Sports Nutrition Myths

Common beliefs about protein and supplements for athletes often overstate what your body actually needs to perform better.

Supplementing Your Sport

Most sports supplements don't do what they claim, but some like vitamin E may actually help reduce exercise-related muscle damage.

Top Exercises to Trim Hips and Thighs

Tone and shape your hips and thighs with targeted exercises designed to help you feel confident and look your best.

Walking Your Way to Weight Loss

Walking is a simple, low-impact way to lose weight that you can fit into your daily routine without special equipment.

Weight Training for Weight Loss

Weight training builds muscle that burns calories at rest, but spot reduction is a myth and light weights with high reps won't burn more fat.