Case Studies

Real stories from people who have successfully lost weight through various approaches. Each account details personal experiences with different diets and methods.

A Carb-Free Diet Gave Me More Energy: A Case Study

One woman ditched carbs and discovered she had more energy and lost her stubborn belly fat in the process.

A Wheat Free Diet Helped Me Lose Weight: A Case Study

Wendy cut wheat from her diet after struggling with baby weight and bread cravings, and lost a stone while gaining back her energy.

Detox Helped Me Lose a Stone and a Half: A Case Study

One woman lost over 20 pounds using a lemon detox plan after struggling with post-pregnancy weight gain.

How I Kept Slim Through Exercise: A Case Study

Rebecca ditched the scale and found that regular exercise keeps her mentally sharp and feeling good about herself.

How I Lost a Stone on the Evolution Diet: A Case Study

One mum broke through her weight loss plateau by combining kettlebell training with a professional diet program.

I Lost Half a Stone a Month: A Case Study

How Louise lost 28 pounds in just four weeks by breaking her office eating habits and emotional eating patterns.

Losing Eight Stone Through Holistic Dieting: A Case Study

Julie lost eight stone by overhauling her diet and lifestyle after years of health problems and low self-esteem tied to her weight.

Low-fat Diet: I Lost Half a Stone in a Month

One man cut saturated fat from his diet and lost seven pounds in a month while tackling high cholesterol.

Size 24 to 12 on a Portion-Controlled Diet: A Case Study

Tina lost nearly 8.5 stone in a year using portion control and exercise, keeping it off for a decade.