Staying in Shape...
Below are our articles on the subject of Staying in Shape. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
5 Mini Workouts to Keep You Slim
Mini workouts are great for people who don't always have time to spend hours at the gym. They can be done anywhere and easily fit into a busy schedule....
Ayurvedic Weight Loss Remedies
Ayurveda describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and…...
Enzymes And Your Diet
Enzymes are proteins which act as catalysts to promote or speed up chemical processes, such as the digestions of food or the replacement of tissue. Enzymes are…...
How to Eat When You're Working Out
It's important to understand the most beneficial way to eat before you go to the gym and after. Getting to know which foods to power up and power down with will help…...
How to Eliminate Cellulite
Cellulite is composed of deposits of subcutaneous fat and fibrous tissue that are responsible for the dimpling or "orange peel" effect in the overlying skin. Changes…...
How to Lose Belly Fat
Losing belly fat is not all about doing daily exercises that concentrate on the stomach. It's about having a healthy diet and exercising in ways that benefit the…...