How Much Do You Know About Basic Nutrition?

Most of us strive to have a healthy diet, and make sure that our families eat healthily as well. While that may sound straightforward, preparing meals that are both healthy and satisfying, and eating only nutritious snacks, is not always an easy task. Are you really getting the balance right?
Take this short questionnaire – just ten questions in all - to see how much you really know about basic nutrition. The results may surprise you…
Basic Nutrition Quiz
One nutrient is generally seen as our bodies’ main structural component, so making sure we have the right amount in our daily diet is important. Is it:- 1) Protein
- 2) Fat
- 3) Carbohydrates
- 1) Almonds
- 2) Fortified breakfast cereals
- 3) Wholemeal bread
- 1) Oily fish
- 2) Cooking oils
- 3) Oily soups
- 1) Carbohydrates
- 2) Protein
- 3) Fat
- 1) About 30 – 35 per cent
- 2) About 60 per cent
- 3) About 10 per cent
- 1) At least five
- 2) Two
- 3) Four
- 1) 200g of chopped green chilli peppers
- 2) 200g diced tomatoes
- 3) 200g sliced orange segments
- 1) 1 cup sardines
- 2) 1 cup goat’s milk
- 3) 1 cup cow’s milk
- 1) Eggs
- 2) White four
- 3) Sweets
- 1) Avocados
- 2) Veal
- 3) Chemically altered vegetable oil
Healthy eating is all about making the right food choices. What we eat and have a tremendous effect on our overall health, and the food choices you make will reduce your chances of getting certain diseases.
Eating healthily can help reduce your risk of heart disease, certain types of cancer, and diabetes. It can also help cut down the chance of getting depression and other illnesses such as Alzheimer’s disease.
Not only that, but eating right will help you look and even feel better, giving you the energy you need to have a happy and productive life. The future, literally, is in your hands…
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